| Stress Management and Anxiety Disorders |
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| Multiple techniques are available to learn to cope better with stress and to relieve debilitating anxiety. Anxiety is one of the areas in which behavioral interventions are the most successful. |
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Services Include:
- Deep Muscle Relaxation Training
- Autogenics
- Self-hypnosis
- Cognitive therapy
- Behavioral therapy
- Systematic desensitization
- Assertive training
- Stress inoculation training
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| Anxiety is a major problem in our society and often contributes to other difficulties such as drug abuse and depression. However, it is also one of the most successfully treated problems through behavioral techniques. Many medications are also available to treat these problems, but these are most effective when combined with behavioral techniques and they are often only necessary for a short time. However, anxiety is often confused with other problems, making accurate diagnosis imperative. |
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Benefits Include:
- Reduced distress
- Increased health and well-being
- Reduced over-reactions
- Improved relationships
- Increased patience
- Reduced irritability
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Payment Methods:
American Express, MasterCard, Visa, Cash, Money Orders, Cheque |
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