| Habit control |
|
|
| Many people acquire self-defeating habits such as being a pack rat, perfectionism, and poor time organization. These habits can be overcome through a combination of hypnotic and behavioral techniques. |
|
Services Include:
- Hypnosis
- Behavior modification
- Cognitive retraining
- Environmental manipulation
- Emotional retraining
- Relapse prevention
|
|
| Self defeating habits are learned behaviors which may or may not have an emotional basis. In the case of procrastination, for example, multiple motivations have been identified, and all of them are capable of modificaton once the cause has been identified. These causes are usually not difficult or time consuming to discover. More effective behaviors can be repeated often enough to become positive habits. The key to success is focusing consistently on making the changes. |
|
|
Benefits Include:
- Reduced stress
- Increased self esteem
- Success in chosen activities
- Improved relationships
|
|
Payment Methods:
American Express, MasterCard, Visa, Cash, Money Orders, Cheque |
|
|
